(9/8/10)
So far today has been pretty good. Between classes I had an apple. I was able to eat out with Q for lunch. I had a grilled boneless, skinless chicken breast with nothing on it and also a salad with a few slices of tomatoes. For the "dressing" I just used lemon juice over it. It was surprisingly pretty filling (and good). Although, what the guys had looked so much more delicious I still wasn't really tempted to give in. (Craig had some spaghetti and meatballs and Q and Les had chicken strips with gravy and toast)(I have to note that the spaghetti & meatballs looked absolutely beautiful the way the had it set up on the plate)
It felt great. Les gave me a compliment today and said that I seemed happier and asked if it was the diet. I'd like to think so. I have a lot more energy and I'm not so lethargic. I can also think a bit more clearly. I like that.
I am glad that others can see the happiness that I've been feeling the past few days. I hope it continues.
5 lbs down since Monday. Not bad. At all!
Weight- 183.4
Body Fat- 35.7
H2O-46.9
Bone-69
Body Mass Index-31.3
Food will look a thousand times better when you're on this diet. But I'm happy to see you found alternatives while eating out.
ReplyDeleteI told you this diet would make you feel better about yourself.