Day 12

9/15/10
I hit my goal for today. Today wasn't hard at all. No hunger pains...I just felt tired because I've been going to sleep later than usual. It's all the reading!
I think I know what does the trick in the morning...that melba toast does wonders! I had a glass of wine instead of my fruit for the day. I'm not realizing that I was totally over eating before! Like CRAZY over eating! With the food choices that I've been making I am staying full much longer than I did before. I know that once my maintenance starts that I'll be hungrier, but I'll still know what healthy choices I can snack on or choose to eat that'll fill me up. I still have a few weeks now left of this portion of my "diet", and i'm confident that I'll hit each of my goals that I set for myself. I'm much for confident now. I have my mind set and I know exactly what I'm aiming for. My mind is also so much clearer now. Strange.
Anyway....here are my tallies for today. =D

(they will be completely updated tomorrow when I can log on to see what they were exactly)

Weight - 177.9
BMI -30